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Unit 2 Healthy eating
导读:随着我国对外开放,麦当劳、肯德基之类的洋快餐一股脑地扑向中国内地,有一种要颠覆中国传统饮食习惯的不可抵挡的魅力,使无数俊男靓女趋之若鹜。你也可能是其中的一个铁杆fans吧?如果是,请你一定要阅读本文噢,它会告诉你常人不知的一些秘密。
Do you know the motto “Im lovin it”? What do you think Yao Ming is loving? Does he often go to McDonalds? What kind of food do you know McDonalds serve? Are you loving the food above? But I am not, because I know most of the food that is served is junk food, like fried chicken, chocolates, ice-cream, sugar, chips, …. Can you list some more out? Of course, there are some that are healthy food, such as fruits, vegetables, fish, meat, noodles, dumplings,…
What will happen to you if you dont eat a balanced diet? So we should know something about a balanced
diet.
Whats a balanced diet?
A balanced diet is very important for everyone. Everybody has to eat, but do you eat a healthy diet?
In the modern times, more and more children like to eat ice-cream and chocolate, they think these foods are good to eat. In fact, the more you eat, the fatter you are. Now let me tell you the proper eating. First, we must eat rice every day. Because it can give us energy, and we also eat bread, noodles and spaghetti that contain fat and they are energy foods. Second, we must
eat the food that give us fiber for digestion and health, such as beans, cucumbers, cabbage and so on. After dinner, we can eat fruits like apples, pears, lemons, oranges and so on. Sometimes, we may eat some eggs, fish, meat, and drink milk. These foods are to help grow our bone sand muscles. Finally, dont forget to drink much water. Six to eight glasses of water every day will be proper, including soup, juice and milk.
If you do what I say, I think you will be healthy. You should know: Health is life and the first wealth is health.
请根据语义及提示写出单词
1. Foods, such as rice, sugar, butter, oils and so on can give us e__________.
2. We should try our best to keep the b__________ of nature or well be punished by nature.
3. Im t__________ of this kind of
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