Fitness Goal Setting Blackboard健身目标设置黑板.pptxVIP

Fitness Goal Setting Optimal Health Is the state of complete physical, emotional, intellectual, social and spiritual well being, not merely the absence of disease. Physical Fitness The ability of participate in physical activity, perform daily life functions and still maintain an energy reserve for leisure, recreation or extra work. Benefits of Physical Fitness Mr. Linden Include: decreases stress prevents cardiovascular disease, type II Diabetes, Obesity, Heart Attack, etc… keeps your body from deteriorating gives you energy increases your mental alertness increases your ability to move