Flat Bench Bress University of Texas at Arlington平台系德克萨斯大学阿灵顿分校.pptVIP

Flat Bench Bress Authors: Bruce Rollins, Chapi Shitah Technique Lay supine on bench with both feet flat on floor Grasp bar overhead with hands spaced slightly wider than shoulder width Extend elbows fully to begin repetition Lower bar to touch the chest at nipple level Push bar upward until elbows are fully extended Signal the spotter that the set is finished and rerack the bar, keeping a firm grip until completely reracked (Baechle Earle, 2000) Spotting Stand behind the bar in an erect position with feet spaced shoulder-width apart and knees slightly flexed. Grasp the bar with a closed, al