GRAINS GOOD FOR YOU谷物对你很好.pptVIP

2.05KK Grains: Good for You * 2.05KK GRAINS: GOOD FOR YOU BARLEY CORN OATS RICE WHEAT REMEMBER: Grains are a great source of carbohydrates. When whole grains are eaten, the grains are carbohydrates and are considered complex carbohyrates. They are a good source of fiber in our diet. 2.05KK Grains: Good for You * GRAIN PRODUCTS BARLEY CORN-CORNMEAL, GRITS OATS-OATMEAL, OAT FLOUR RICE-RICE FLOUR WHEAT-PASTA, FLOUR, COUSCOUS 2.05KK Grains: Good for You * COOKING METHODS When using cornmeal or flours, they are incorporated into recipes. Grits-bring water to a boil, sl