Importance of Exercise and Muscle Strengthening in 运动和肌肉加强的重要性.pptVIP

Darryn Willoughby, Ph.D., FACSM, FISSN, CSCS, CISSN, CNC Exercise and Biochemical Nutrition Laboratory Exercise Nutrition and Resistance Training Research Unit Dept. of Health, Human Performance, Recreation Baylor University, Waco, TX 76798, USA Darryn_Willoughby@baylor.edu; 254-710-3504 Importance of Resistance Exercise and Muscle Strengthening in Aging Muscles As a normal part of the aging process, individuals experience a loss of skeletal muscle. This loss of muscle has been well documented in individuals over the age of 50. This loss of muscle tissue, with an associated loss