Joint Protection of the Hands The EhlersDanlos 保护关节的手埃勒斯.pptVIP

Joint Protection of the Hands Romina Astifidis MS, PT, CHT Curtis National Hand Center at Lutherville 410-823-4263 Romina.Astifidis@ Goals Review basic joint protection techniques Provide helpful hints Basic Anatomy Hands and wrists rely almost exclusively on ligaments to maintain stability Loose ligaments allow joints to sublux/dislocate which will cause weakness and pain and further injure the tissues Cannot strengthen these joints to prevent problems Joint Protection Principles Respect pain Pain is body’s method of letting you know that damage may be occurring Signs of pain include fatigue,