与您分享如何自我调节达到最佳生活态度.docVIP

与您分享如何自我调节达到最佳的生活态度 Share with you how to self regulate the best attitude toward life 关于治愈，最重要的一个要素就是要察觉精神与身体之间的密切关联。众多研究表明，压力和消极情绪会引起一种削弱身体治愈能力的生理反应，积极态度和正面情绪都可以帮助你恢复健康。现在，就给你6个获得内心自我的温暖途径，其实，我们每个人的内心都有强大的自我修复能力。 On cure, one of the most important factor is to detect the close connection between mind and body. Numerous studies have shown that stress and negative emotions can lead to a physiological reaction weaken the bodys healing ability, positive attitude and positive emotions can help you restore health. 6 for now, will give you the warmth of the inner self, in fact, each of us has a strong inner self repair ability. 　　1.倾听你的身体　　 1. Listen to your body 　　没有人比你自己更了解你的身体。和身体保持密切的联系，感知它一朝一夕的感觉，这不仅仅能使你发现在日常生活中怎样可以让自己感觉更棒，也可以帮助医生为你选择最佳的治疗方案，因为学会感知自己后，你和医生就都能对身体发生的副作用有所察觉了。试着记下两天之内每半个小时你所做的事情—不管你是在装卸洗碗机，在读书还是步行去取车，以及你对这些事情做出的情感反应。 No one knows better than yourself of your body. Keep a close touch and body, perceive it overnight, this not only can make you find in everyday life, how can let oneself feel better, also can help doctors to choose the best treatment for you, because after learn to perceive myself, you and the doctor can occur to the body side effect of the notice. Every half an hour to try to write down two days what you do - whether you are in the loading and unloading the dishwasher, in reading or walk to the car, as well as your emotional reactions to these things. 　　　用0-10个等级来评估你的疲劳水平和任何生理上的不适程度。0代表你感觉不到任何疼痛或疲惫；10代表你疲惫不堪。两天结束时，检查你的记录。你感觉最好的是什么时候？最差的是什么时候？想一想哪个部分可以做一些改变，来让自己感觉更好。坚持做记录还可以帮助你意识到日常行程中的哪种习惯可能不太适宜。找到健康又适合自己的生活习惯，可以帮你很多！　　 Use 0-10 level to assess your level of fatigue, and any physical discomfort. 0 (you dont feel any pain or fatigue; 10 tired on your behalf. At the end of two days, check your record. How do you feel when is the best? When is the worst? Think about which part can do some change, to make themselves feel better. Insist to do records can also help you realize what kind of habits in daily schedule may not be appropriate. Subje