中长跑.接力讲述.pptVIP

中长跑 脚的放置位置 站立式起跑 动作结构 不看棒接力传接可分为三个阶段：准备，加速，传接棒。 在准备阶段，持棒队员保持最快速度，接棒队员一线确定一个起始位置。 在加速阶段，通过保持最快速度（持棒运动员）和使加速度最大（接棒运动员），交接棒运动员使速度同步进行。 在传接棒阶段，采用适当技术，尽快完成交接棒。 轮流传接棒 宗旨 在400米的跑道上，通过较少每次跑步的距离，来增加接力棒的速度。 技术特点 - 第一棒运动员或领头运动员右手持棒，在内道附近接近第二棒运动员（“内侧传棒”）。 - 第二棒运动员左手接棒，在外道接近第三棒运动员（“外侧传棒”）。 - 第三棒运动员右手接棒，在内道接近第四棒运动员或末棒运动员（”内侧传棒”） - 第四棒运动员左手接棒。 接力区和接力区标志 准备阶段 加速阶段 传接棒阶段 上挑式传接技术 下压式传棒技术 宗旨 安全并快速的传接接力棒 技术特点 - 接棒运动员的手向后伸展，保持水平，掌心向上。 - 持棒运动员将接力棒放置于接棒运动员伸开的手掌上。 两名运动员的距离为1米或更远。 传接点 看棒传接 IAAF CECS Level I Lecturers Course * The structure of a middle and long distance stride is similar a sprint stride with the following differences: - Foot position at touchdown varies with the running pace. - Free leg swings forwards with an open knee angle (the lower leg nearly parallel to the ground). - Extension of the hip, leg and foot in the drive phase can be complete (middle distance) or incomplete (long distance). - Knee lift is lower. - Arm movement is less pronounced with little or no elbow extension. OBJECTIVE To achieve efficient foot action. TECHNICAL CHARACTERISTICS - Outside of the heel strikes first in longer, slower races. (1-3) - Middle (or even the ball) of the foot strikes first in shorter, faster races. (4) - Foot rolls over and up to the tip of the shoe for takeoff. (5) OBJECTIVE To start effectively from a standing position. TECHNICAL CHARACTERISTICS - Front foot is placed up to the line with the other foot about shoulder- width behind. - Weight is over the front foot. - Arms are in position to synchronise immediately with the legs. - Drive is off the front foot. The non-visual exchange is divided into three phases: PREPARATION, ACCELERATION and TAKEOVER. - In the preparation phase the incoming runner maintains maximum speed and the outgoing runner assumes a starting position. - In the acceleration phase the runners synchronise their speed by maintaining maximum speed (incoming runner) and maximising acceleration (outgoing runner). - In the takeover phase the baton