如何对付拖延症小怪兽.docVIP

济南英语培训为你对付拖延症小怪兽 对于上班一族来说，拖延症恐怕是很多人都会遇到的小怪兽。时间紧、任务重，那么如何充分利用时间让工作更高效呢？济南英语培训专家优优学为您一起分享一篇双语文章，希望能够帮助到职场中困惑的你。 Heres a simple way to potentially save hours of your time each week, by investing a total of about five minutes. 介绍一种能够帮助你每周都能预先节约下好多时间的简单方法，总共仅仅需要投入约5分钟的时间。 First thing one morning, take a piece of paper and write a column of numbers representing each hour from the time you wake up until you go to sleep. For me, the list would start 6, 7, 8, 9, 10, 11, 12, 1 and go all the way back to 12. (So far, you have invested about fifteen seconds.) 在早晨做的第一件事，找一张纸，写下一列数字代表你从醒来到睡着的每个小时。对我来说，这列数字会是6,7,8,9,10,11,12,1然后再回到12（到目前为止你总共花了15秒）。 For this single day, at the top of every hour stop for 20 seconds and consider how happy you are with the way you spent your time. Did you invest it wisely? If the answer is yes, dont write anything. 在这天中，每个小时的开始花20秒思考一下你是否对过去1个小时的时间利用感到满意。你是否合理地利用了？假如答案是肯定的，不要写任何东西。 But if you wouldnt repeat the way you spent the last hour, next to the number representing that hour write a few words that describes what you did. On one of my lists, for example, at 3 o’clock I wrote pointless to talk with Ralph; doesnt listen, meaning that it was a waste of my time to meet with him. 但要是你不愿重复你过去1个小时的过法，在代表那个小时的数字旁边写下几个字来描述你做了些什么。以我的一份列表举例：在3点时我写了“和拉尔夫说话毫无意义，他根本没听”，这代表我和他会面根本就是浪费时间。 Stick with this exercise all day; it takes very little time, just the discipline to stop every hour for a few seconds. But at the end of the day, youll have a list of activities you wish you avoided. If the list has more than one or two items, you might want to continue the practice for a while. 整天都按照这个方法来做，这不会花太多时间，只需要每个小时花那么几秒钟。但是当一天结束时，你将会获得一张你希望避免的事情的列表。假如这张列表中有超过2个项目的话，你或许就想要继续保持这么做了。 If you make this a habit, youll soon start to spot patterns. It will be easier to recognize ways in which you are wasting time and effort, and youll do a better job of avoiding these. 假如你把它当成一种习惯，你很快就会找出规律了。这样做能更好地找出一天中你浪费时间和精力的那些事，假如你能避免做那些事，你就能把时间利用得更好。 You can also use this techniq