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高考APP有老师有资料有考点有试题，有你想不到的学习私家干货！ 扫描二维码可下载 第一部分 四 4 (2014·南京市、盐城市二模) MarkTwainsaidthat habitishabit,andnottobeflung( )outthewindowby “ 扔 anyone,butcoaxed(劝诱)downstairsastepatatime.”Thechancesofsuccessfully changingnegativebehavior__1__ whenyoumakegradualchangesthatgiveyou timeto __2__ negativepatternsforpositiveones. Onanygivenday,countlessnumbersofusgetoutofbedand__3__ tobegin tochangeagivenbehavior“today”.Whetheritbeexercisingmore,drinkingless, managingtime__4__ orsomeotherchangeinanegativebehavior,westartoutwith high __5__.Inashorttime,however,avastmajorityofpeoplefailandaresoon doing__6__itwastheythoughttheyshouldntbedoing. Afterconsiderableresearch,someresearchersbelievethatbehaviorchanges usuallydonot__7__iftheystartwiththechangeitself.__8__ theybelievethatwe ， must__9__ aseriesof“stages”toadequatelyprepareourselvesforthat __10__ change.Onceyouhaveanalyzedallthefactorsthat __11__ whatyoudo,you mustdecidewhichbehavior-changetechniquewillworkbestforyou. AccordingtothepsychologistAlbertEllis,most __12__ problemsand relatedbehaviorsarisefro irrational(不理性的)statementsthatpeoplemake to__13__ wheneventsintheirlivesaredifferentfro whattheywouldlikethe to be.Forexample,supposeafterdoing __14__onanexam,yousaytoyourself，“I cantbelieveIfailedthateasyexam.I sostupid.”Bychangingthisirrational “catastrophic”self-talkintorational，__15__ statementsaboutwhatisreallygoing on,youcanincreasethe__16__thatpositivebehaviorswilloccur. Positiveself-talkmightbe __17__ asfollows:“Ireallydidntstudyenough fortheexam.Ijust needtoprepareforthenext__18__.” Suchself-talkwillhelpyoutorecoverquicklyfrom__19__ andtakepositive stepstocorrectthesituation.Someothertechniquelikepurposefully __20__or stoppingnegativethoughtsandrefus