基础步法SplitStep.docVIP

本来今天的安排是继续学文化的，看了匿名网友的留言，觉得“准备姿势”而非其它，觉得不对，就把“分腿垫步”也学了吧！回到网站FYB还有如下一句话： The Ready PositionThe ready position is the position you want to be in when you wait for your opponent to hit you the tennis ball. It allows you to move in any direction as fast as possible, which is important because you don’t know where you opponent is going to hit the tennis ball. 准备姿势是你在等待对手击球时的姿势，因为你不知道你的对手将会将球打向哪里，所以这个姿势能保证你能向任何方向快速移动！所以应该决不是“或给对方准备好的示意”，当然匿名同学是个很有礼貌的选手，这个值得我们学习！ Split StepThe split step is a small hop you take from the ready position. It allows you to move more explosively around the tennis court than you otherwise would be able to. 分腿垫步 分腿垫步是准备姿势后的一个小跳步，让你的移动更具爆发力！ The split step and the ready position are very closely related, and mechanically speaking the split step is simply a small hop you take while in the ready position. 准备姿势下来就是分腿垫步，简单的讲分腿垫步就是准备姿势后的一个小跳步。 When you perform a split step and take that small hop, you aren’t looking to get a ton of air. You only want to get about an inch high off the tennis court. What’s critically important is that when you land, your weight needs to come down and load up in your legs. When you come down from your split step, you want the weight to equally compress both of your legs like springs so that you can push off explosively in the direction of the tennis ball. This is much more effective than being flat-footed when your opponent hits you the tennis ball. 既然分腿垫步是一个小跳步，你所要做的就是离地1 英寸（= 2.539999918 厘米(公分)），最关键的是落地时，重心降低落于腿。分腿垫步后下落时，重心分配于两腿间，两腿象弹簧一样向来球方向极具爆发力地蹬起，这比我们直直的站在那里有效多了！ Now that we know the split step is mechanically just a small hop, let’s talk about when you want to split step and how you time your split. You want to split step every single time your opponent is about to make contact with the tennis ball. Since you don’t know where your opponent is going to hit it, you need to be able to move in any direction as explosively as possible, and performing a split step is going to allow you to do that. 现在我们知道了分腿垫步就是一个小跳步，现