经典的减肥食谱要严格.docVIP

减肥食谱 Day 1 breakfast 1 cup of coffee + 1 cube sugar; l3 V3 c ~* U　　 lunch 2 hard boiled eggs + boiled spinach + 1 tomato3 x. l$ F( P- |) `7 d7 J3 K　　 diner 200 gr. (7 oz) beef steak + lettuce salad with oil and lemon juice; e2 @3 g% T9 f- ]4 p　　第1 日, |: b8 l+ i4 ~2 F: h2 D- H# a* r( u　　早餐：一杯黑咖啡，一块方糖5 ! }; b, q5 g a3 ?$ g8 e, m　　中餐：2个煮鸡蛋，一个西红柿，水煮菠菜（无限量） 6 F( E4 e1 _ h, D# F+ C7 P- O　　晚餐：1块牛排200g，生菜加橄榄油和柠檬拌食(无）限量5 V# v??m. ? I. |4 S6 D* ?　 Day 2 breakfast 1 cup coffee + 1 cube sugar W$ N x+ [??J　lunch 1/2 can of ham + 1 serving natural yogurt ; p- q% F0 @: G: { X2 O. ?　　 diner 20