饮食健康英语介绍幻灯片.pptxVIP

Diet  And  Health * Food Pyramid eat less eat properly eat more eat most The Dos and Donts of Healthy Eating健康饮食中该做及不该做的事 1.Eat regular meals. Remember that breakfast is the most important meal of the day. 准时进餐。记住早餐是一天中最重要的一顿饭。 2.Dont eat between meals. 两餐之间不要吃东西。 3.Eat lots of fresh fruit and vegetables. 多吃新鲜水果和蔬菜。 4.Try to use low-fat dairy products like skimmed milk and low-fat cheese. 尽量多吃低脂乳制品，比如脱脂奶和低脂奶酪。 5.Dont eat a heavy meal late at night. 晚上不宜大量进食。 6.Grill meat and fish instead of frying. 肉和鱼最好烤着吃，不要炸着吃。 7.If you want something sweet, eat f