How to cheer youself up.pptVIP

Here are seven workable approaches Step 1: Get more sleep（充足的睡眠） Get more sleep. Studies show that people who get 7 to 9 hours of shut eye every night are happier and healthier. Step 2: Be kind（善良友好） Commit random acts of kindness. Those who do report feeling more content than those who don’t. Helping the neighbors and being active in community activities also has been linked to a happier life. Step 3: Count your blessings（珍惜自己拥有的） Count your blessings. Writing down five things you’re grateful just once a week boosts your feeling of well-being. Make peace and reconnect with estranged family members and forgotten friends. The happiest people are the ones with the strongest social ties. Step 4: Exercise（健身） Exercise on a regular basis. You’ll be jollier—without the stomach rolls. Step 5: Plan fun events（寻找快乐的源泉） Always have something fun planned. Research shows that anticipating something pleasurable, like a vacation, often brings more joy than the actual event. Step 6: Relax about money（不拜金） Stop being mad that you don’t have more money. A bazillionaire isn’t any happier than the average joe, provided that average joe makes enough to pay his bills. Consider attending religious services, if you don’t already. People who do consistently report being happier than those who don’t. Step 7: Lower expectations（不要期望过高） Lower your expectations. Focus on appreciating what you have rather than yearning for what you don’t. Step 8: Spiritualism Studies show that happy people are less likely to catch colds and make more money than their sad counterparts. /videos/114274-How-To-Become-Happier Are you feel pressure? Another food chain? The phenomenon not only existes in big citise but is widespreaded in China . With a roaring economy, gleaming new infrastructure (基础设施）and a rising profile on the world stage, one might assume China‘s people are feeling pretty good about their lives these days.Not so, according to a new polling data from Gallup（盖洛普民意调查）.Gallup’s 2010