Unit3　Lookinggood，feelinggoodSectionⅠWelcometotheunit，Reading课件（牛津译林版必修1）.pptVIP

Unit 3　Looking good，feeling good ;Food Tips：5 Diet Traps to Avoid 1．Eat all you want and still lose weight. Sounds too good to be true，right？It is.Your extra weight is energy stored up as fat.To lose weight，more energy has to come out than goes in.When you move your body，you burn calories.When you eat or drink anything other than noncaloric beverages like water or tea，you take in calories.If you burn more than you take in，you lose weight.;2．I have to starve myself to lose weight. Very low-calorie diets are dangerous.This should be done only with medical supervision，and only when there is a medical need to lose a lot of weight as fast as possible.Gradual weight loss is much healthier，and much easier. 3．I have to diet to lose weight. One diet after another isnt the answer.A consistent plan for a healthier lifestyle lays the groundwork for lasting weight loss.;4．A fad diet worked for my friend. We all know someone who went on a diet and swears by it.These diets rarely work for long.A sudden change in your eating habits can lead to a pattern of quick weight loss followed by rebound weight gain once you go back to a normal diet.;5．Lose 20 pounds in two weeks! Early weight loss from fad diets is usually from water loss.Most experts say that losing a pound a week is an excellent goal.This means eating 500 fewer calories a day.This can be done by learning-and practicing-healthy eating habits. So what should you do if you want to lose weight and keep it off？Follow these steps.; 参考词汇：calorie卡路里　noncaloric beverage无热量饮 料starve挨饿　consistent持续不断的 Read the passage carefully and judge the following sentences true(T) or false(F)． (1)If you burn less than you take in，you lose weight.( ) (2)I have to starve myself to lose weight.( ) (3)Losing weight can be done by learning-and practicing-healthy eating habits.( );Unit 3　Looking good，feeling good Section ⅠWelcome to the unit，Reading ;Ⅰ.阅读理解(根据Reading内容选择答案) ①Fat-loss is a kind of ________. A．medicine B．food