模版管竹流水.pptVIP

PhD Candidate Yao YAO;Contents;1. Why time management is important?;What would you do?;24 hours per day X 60 minutes per hour X 60 seconds per minute = 86,400 Seconds;To Realize the Value of:;Every Second Counts;2.Maximize Your Efficiency;Cognitive Tasks 8 am - 12 noon*;Short term memory 6 am - 10 am;Long term memory 1 pm - 4pm*; Manual Dexterity 2 pm to 6 pm* ;Physical Workouts 4 pm to 9 pm *;3.Suggestion;The four-quadrant TO DO List;Paperwork;Telephone;Telephone;;The Seven Habits;The Seven Habits;The Seven Habits;Seven Habits;Seven Habits;Thank You !