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;;积　累　卡　片 热点话题——健康、运动与饮食 好词 nowadays当今　　　　　be concerned about关心 majority大多数　　staple food主食 fiber纤维　　calorie卡路里，热量 consist of＝be made up of由……组成 mineral矿物质　　nutrition营养 be rich in富有……　　be high/low in含……高/底 be accustomed to对……习惯 take exercise进行运动，锻炼;build up ones body增强体质 essential必要的　　regular有规律的，定时的 keep fit/healthy保持健康 be beneficial to对……有益 do harm to对……有害　　lose weight减肥 put on weight/gain weight增重，发福 have an influence/effect on对……有影响 maintain保持　　a balanced diet平衡饮食 a healthy diet健康饮食　　ways of cooking烹调方式 be on a diet在节食　　aim to do旨在;vitamin维生素　　energy精力，能量 energetic精力充沛的 athletic运动的，体格健壮的 alcohol酒精　　cigarette香烟 tobacco烟草　　recover康复 character－building磨炼意志的 build up ones character磨炼意志 build oneself up增强体质 work out进行健身运动 develop/build up ones body强身健体 develop a habit of...养成……的习惯 get into a good/bad habit of染上好/坏习惯;佳句 1．Nowadays more and more people are concerned about their health. 当今，越来越多的人关心自己的健康。 2．Nothing is more precious than you keep fit. 只有你健康才是最宝贵的。 3．The majority of people eat too much fat and not enough fibre，which does great harm to their health. 大多数人摄入的脂肪太多纤维不足，这对他们的健康很有害。;4．A healthy diet consists of eating a variety of food rich in vitamins，fibre and minerals，and low in fat and calories. 健康饮食包括饮食多样化，吃富含维生素、纤维和矿物质而脂肪和热量含量低的食物。 5．Eating in a healthy way and exercising regularly are the key to keeping healthy. 健康饮食和经常运动是保持健康的关键。 6．Taking exercise helps us build a strong body./Exercise is beneficial to health. 进行运动有助于强身健体。;7．Regular exercise is an essential part of keeping healthy. 经常运动是保持健康的必要部分。 8．By eating properly and exercising regularly，you can keep your body at a proper weight and keep healthy. 通过合理饮食和经常运动，你可以保持适当的体重且身体健康。 9．We have to keep a balanced diet and maintain regular eating habits. 我们必须保持平衡饮食和规律的饮食习惯。; 10．Finally，getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. 最后，摆脱像抽烟、喝酒这样的坏习惯也是保持健康的重要手段。 11．Smoking and drinking alcohol injure ones health a great deal，and therefore should be given up.