断舍离清单 械蔫要马上丢掉的十件东西(双语).doc

断舍离清单 需要马上丢掉的十件东西(双语) HYPERLINK /en/2015-02-28/javascript:void(0); \o HYPERLINK /en/2015-02-28/javascript:void(0); \o 加大字号 断舍离 　　The first step to taking care of yourself and de-stressing is to make sure that your environment is in order. Seeing your house full of clutter can affect your mood negatively and make your personal space seem like a place you want to escape from, rather than something to look forward to coming home to. Organize a throwing out day every month to make sure that you dont have clutter building up. Here are some things you should consider purging from your home: 　　照顾好自己并减轻压力的第一步就是要确保你的环境处于有序状态。乱糟糟的屋子会让你的心情变遭，让你的个人空间看起来像是你想逃离的地方，而不是你期待回家的地方。每月安排一天“扔掉日”，以免你的杂物堆成山。下面的这几种东西，你该考虑一下，把它们从家中移走。 　　Old magazines 　　旧杂志 　　Get rid of old magazines you have lying around because chances are, you arent going to read them again. Find places where you can donate your magazines to such as child care centers, doctors offices, nail salons, nursing homes, and libraries. If theres an article that really speaks to you, scan a digital image of it and keep it in your computer. Or keep a folder of magazine clippings if you like saving magazine articles。 　　把成堆的旧杂志移走吧。因为你很有可能不会再看它们了。找一些可以捐出杂志的地方，如儿童护理中心、医生办公室、美甲沙龙、育婴房和图书馆等。如果杂志里有一篇文章说出了你的心声，可以用扫描仪扫描成电子版本，把它存到电脑中。或者，如果你喜欢保存杂志文章，可以把杂志剪报保留到文件夹中。 　　Receipts, bills, and documents 　　收据、账单及文档 　　Throw away receipts for items that you arent planning on returning, and ones that you wont need to use come tax time. If youre wary of throwing away receipts, you can make a digital copy of them with a basic scanner, a pricey specialized receipt scanner, or a smartphone app。 　　扔掉你不准备退货的商品收据以及缴税时不需要用的收据。如果你担心收据会有用，你可以用扫描仪、收据专用扫描仪、或手机应用软件把收据转成电子版。 　　Clothes 　　衣服 　　Use the two-year-rule for clothes —get rid of apparel that you havent worn in two years. Sell them to a thrift store or donate them to the needy。 　　使用两年规则——把你两年内没穿过的衣服清理掉。把它们卖给二手店或把它们捐给有需要的人。 　　Books 　　图书 　　Go through your bookshelf and gather together books you havent touched