治疗青春痘的好办法 治疗青春痘的常见错误途径_0.doc

治疗青春痘的好办法 治疗青春痘的常见错误途径 认为青春痘是小病，只有青春期才会长，过了青春期就会好，这种观点是错误的。本文是本站小编精心收集的治疗青春痘的好办法，仅供参考！ 治疗青春痘的好办法 01 每天都要用卸妆(不管有没有化妆)并且去油能力强的中性洗面乳、洗面皂清洁，一天最少两次。洗完脸可用收敛性化妆水或清爽性的柔软水擦拭，每周使用一次去角质清洁面膜来清洁毛也。 02 皮脂腺分泌较旺盛的油性皮肤，避免按摩，以免刺激油脂分泌，更容易长痘痘。 03 皮肤较油性的人不仅要勤洗脸，还要勤洗头，因为头皮的油性也容易造成发根与脸部相接处冒出痘痘。 04 若外出或运动，出入脏空气后，回到家中一定要彻底清洁皮肤，保持脸部清洁、干爽。 05 如果脸上已有青春痘，就要避免使用粉底、化妆品，有的人想以粉底来掩饰，这样反而会造成痘痘越长越多。 06 没事不要用手去碰你的脸，因为手上不但容易携带细菌，还会因为东西的触碰而刺激产生不必要的青春痘。 07 饮食尽量清淡，勿食辛辣口味食物去，不酗酒不抽烟，不要任意吃补品，因为很多中药如：黄芪、肉桂、枸杞或是女性常用来调经的四物汤、四物刃也是容易诱发青春痘的。 08 养成每日排便的习惯，多运动，作息正常，或是多喝优酪乳来改变肠道的易菌生态。 09 睡眠一定要充足，放松心情，避免肝火上升，造成荷尔蒙失调。 10 多喝水，多吃蔬菜和水果，也是个很好的美容方法。 治疗青春痘的常见错误途径： 1：认为青春痘是小病，只有青春期才会长，过了青春期就会好，这种观点是错误的。 2：频繁洗脸可以避免出油多，治疗青春痘。 3：过多的使用有收敛作用的保养品。 4：用手挤压或者使用“排毒针”挑破后挤压。 Plenary Session of the 15th CPC Central Committee, two session of the five plenary meeting spirit, fully implement the Scientific Outlook on Development based XX youth career development planning in accordance with the 11th Five-Year , building a first-class team, with first-class team. First-class performance, the overall requirements of first-class image of the tree , focusing on human services, standardized management, work fine, first-class achievements , give full play to staff assistant, supervision and inspection, comprehensive coordination, service guarantee, focus on the global and group work of the Communist Youth League in the city Municipal Party Central work, and strive to improve the decision-making ability, comprehensive coordination ability, writing ability, supervision ability, logistics ability, innovation ability, continuously consolidate and maintain the education on Party membersadvancement activities and enhance awareness of the Communist Youth League education achievements, and vigorously promote the construction of civilization advanced units, units and staff home building activities, balanced, focused, pragmatic, innovation, high sta