菜谱–虾仁青豆莲子米.docVIP

材料： 虾仁200克莲子米250克青豆 适量 姜葱末 适量生粉 适量料酒 适量油盐 适量胡椒粉 适量 做法： 1.莲子米的绿色外壳剥去后， 用牙签从莲子米底部穿过去，去掉莲心； 2.虾剥去外壳后用牙签从虾背的第二， 三节处挑去虾线； 3.在处理好的鲜虾中放入料酒， 生粉， 盐， 搅拌均匀腌制一下； 4.提前调好碗汁， 盐， 生粉，胡椒等调味料，再加入少量的水搅拌均匀； 5.准备好所有的材料： 虾仁， 莲子米， 青豆， 姜末， 葱末和调料汁； 6.烧锅水， 加入适量的盐和几滴油，先放入莲子米，煮开后再加入青豆一起焯水； 7.焯过水的莲米和青豆沥干水分； 8.将锅烧热， 放入适量的油，下入姜末和葱末爆香； 9.下入腌好的虾仁煸炒； 10.虾仁煸炒变色后加入焯过水的莲子米和青豆一起翻炒； 11.翻炒几下后加入准备好的碗汁； 12.翻炒均匀，烧开后就关火即可； 小贴士： 1. 莲子米去皮后， 用牙签从底部穿过去能很容易的将里面的莲心去掉， 去掉的莲心可以泡水喝； 但如果莲子米不老，我建议不用去，苦味不会重， 而且能清热去火； 2. 鲜虾去壳后， 用牙签从虾背的第二， 三节处可以很轻松的将虾线挑出， 再加入适量的盐， 料酒和生粉腌制入味； 3. 由于是快炒菜， 提前做好准备工作， 将莲子米和青豆焯水， 调好碗汁， 这样可以在炒制过程中不会手忙脚乱； 4. 将姜末和葱末爆香， 加入虾仁翻炒， 变色后加入焯好的莲子米和青豆， 最后倒入碗汁，翻炒均匀，待形成薄薄的芡汁后关火。 Material science. Shrimp 200 grams of lotus seed 250 grams meters green beans moderate Jiang Congmo with cornflour,/, appropriate amount of wine salt, pepper amount Practice: Green lotus peeled off 1 meters, use a toothpick from Lotus meters across the bottom of the past, remove the lotus; 2 shrimp shell with toothpicks after from the shrimp back second, three section office pick to shrimp line; 3 in the shrimp processing good in cooking wine, cornstarch, salt, stir evenly salted; Ahead of the 4 adjusted the bowl of juice, salt, starch, pepper and other seasonings, and then adding a small amount of water, stirring evenly; 5 prepare all materials: shrimp, lotus seed rice, beans, ginger, green onion and sauce; 6 pot of water, add salt and a few drops of oil, put in the lotus seed rice, boil after adding green beans with water; 7 water blanched lotus rice and beans and drain water; 8 heat up the wok, add appropriate amount of oil, down into the ginger and diced green onion saute; 9 into the marinated shrimp stir-fried; 10 shrimp stir-fried discoloration after adding water blanched lotus seed rice and peas stir together; 11 stir after adding the prepared bowl juice; 12 stir evenly, off the fire to boil; Tips: 1 lotus meters after removal, use a toothpick from across the bottom of the past can easily be removed from the in