物业社区宣传：端午话粽子.docVIP

物业社区宣传：端午话粽子 物业社区宣传：端午话粽子提要：粽子是主副食一起搭配制作的综合性食物，现如今的粽子多种多样，除了传统的枣粽、八宝粽外，还有肉粽、豆沙粽、板栗粽、咸蛋粽等 精品源自保洁 物业社区宣传：端午话粽子 农历五月初五是端午节，民间有吃粽子的习惯，传说是为了纪念战国时期楚国大臣屈原的。公元前340年，爱国诗人、楚国大夫屈原，面临亡国之痛，于五月五日这天，悲愤地怀抱大石投汩罗江。为了不使鱼虾损伤他的躯体，人们纷纷用竹筒装米投入江中。以后，为了表示对屈原的崇敬和怀念，每到这一天，人们便用竹筒装米，投江祭奠，这就是我国最早的粽子—“筒粽”的由来。后来为怕饭团为蛟龙所食，人们想出用楝树叶包饭，外缠彩丝，发展成现在的棕子。 从养生学角度看，粽子也是药膳的一种。用来包裹粽子的粽叶更有讲究。北方大多用芦苇叶，南方多用竹叶或荷叶，这些叶子都有很好的药用功能。如：苇叶可以清热生津、除烦止渴；竹叶可以清热除烦、利尿排毒；荷叶能清热利湿、和胃宁神。作为食品包装，其具备天然和无污染的特性，因此,被当今营养学家称之为“天然绿色食品”。 粽子是主副食一起搭配制作的综合性食物，现如今的粽子多种多样，除了传统的枣粽、八宝粽外，还有肉粽、豆沙粽、板栗粽、咸蛋粽等，有特殊的营养价值，如大枣补中益气，栗子补气健脾益肾，蛋黄富含卵磷脂、维生素A，肉类富含蛋白质等，这些都更加丰富了粽子的营养。从中医饮食的养生观点来看，端午节期间我国已大部分进入暑热夏季，而粽叶具有清热生津除烦的功效，糯米也有益胃补气、养血宁神的功效，所以在此季节食用粽子搭配一些蔬菜或清淡的素汤更合适。但是粽子大都用糯米做成，黏度高、不易消化，且缺乏纤维质，含过多的脂肪、盐、糖，例如一个普通的咸肉粽子，热量约为200-300千卡，所以不宜多食。 精品源自保洁 Measures for the routine management of moral education in Middle SchoolsMethod of conventional management of moral education in middle schoolFirst, the guiding ideology:School moral education is an organic whole of the whole education work, always adhere to the school adhere to the moral education, education for this product, and actively promote the quality education, the school building efficient curriculum system of moral education, moral education, improve the sense of attraction and appeal, enhance the moral education work for through and timeliness. Teach everyone, service education and management education, and school moral education work must be with family education and community education closely together, to form a concerted pattern, and strive to create a good atmosphere for education, and to promote the all-round development of students, to establish a scientific moral education full of vigor the For long-term mechanism.Two, the goal of moral education:To guide the students to form the correct world outlook, outlook on life, values, to cultivate students unity and mutual assistance, honest and trustworthy, law-abiding, good quality, hard work, set a good XX students ideological quality,