PASTEURISED FRUIT JUICE巴氏灭菌橙汁.doc

PASTEURISED FRUIT JUICE巴氏灭菌橙汁 巴氏灭菌橙汁 The biggest problem with fruit juice is that a glass or two tends to contain way more fruit than youd regularly consume. And all that fruit contains sugar that can amount to a meals worth of calories pretty quickly. But you probably dont — and definitely shouldnt — chug a glass of OJ and call that a meal. Juice is devoid of the filling fiber found in fruit, protein, and fat — so its terribly unbalanced. 橙汁最大的问题就是：一杯或两杯橙汁儿含有的橙子往往比你平日里摄入的多。里面含有的所有水果都含有糖分，很快就能达到一顿饭所含有的卡路里量。但也许你不会——也绝不应该以橙汁代饭。果汁不含橙汁中原有的纤维、蛋白质和脂肪——所以营养极为不均。 永远都不该喝的饮料.jpg CONVENTIONAL MILK 传统牛奶 The difference between conventional milk and organic is that the former may contain estrogen, as it comes from cows treated with hormones. Experts worry that these consuming extra sex hormones can make you more susceptible to certain cancers. Some research links milk consumption to higher rates of breast, ovarian, and uterine cancer — its why registered dietitian Isabel Smith recommends organic dairy products (particularly for big milk drinkers). 传统牛奶与有机牛奶的区别就是前者可能含有雌激素，因为传统牛奶取自于打激素长大的奶牛。专家们担心摄入多余的性激素会使人们易受某些癌症的影响。一些研究认为牛奶摄入与乳腺癌、卵巢癌和子宫癌患病几率高相关——所以注册营养师伊莎贝尔?史密斯建议饮用有机乳制品（尤其是对于经常喝牛奶的人来说）。 SWEETENED NON-DAIRY MILKS 甜味无脂牛奶 Yes, dairy-free milks are a godsend for lactose-intolerant folks who want their cereal/coffee/cookies with milk. But many flavoured brands are loaded with empty calories, and some contain carrageenan, a thickening agent derived from seaweed that can irritate your digestive system. Smith suggests going for unsweetened plain or vanilla-flavored non-dairy milk thats organic or free of GMOs. 是的，对于想要在燕麦、咖啡和饼干中加入牛奶的乳糖不耐症患者而言，无脂牛奶简直就是他们的福音。但很多添加了味道的牛奶却含有空热量和一些特定的卡拉胶，卡拉胶是从海草中提取出来的增稠剂，会对消化系统造成伤害。 ZERO-CALORIE, ARTIFICIALLY-SWEETENED BEVERAGES 无卡路里、添加人造甜味剂的饮料 If a tasty product seems too good to be true, it probably is: Sweet-tasting sports drinks, iced teas, and sodas that are devoid of calories often contain chemicals, artificial colourings, and artificial sweeteners that