做完饭吃不下是醉油综合征.docVIP

做完饭吃不下是醉油综合征给家人做完饭后，自己什么都吃不下，也不想吃，体重却在上升，这是怎么回事？ 　　华中科技大学同济医学院营养与食品卫生学系教授黄连珍表示，这些症状在医学上称为“醉油综合征”，简称为“醉油”。醉酒已是尽人皆知，而醉油之说还鲜有所闻。其实，生活中的醉油者十分普遍，他们为家人精心烹制出美味佳肴后，自己却什么也不想吃，而且感到喉咙发干，眼发胀，体重超标等。 　　如果说醉酒是酒精惹的祸，那么醉油的祸首就是高温下产生的油烟，其中含有醛、酮、酸等，其中最主要的是丙烯醛。丙烯醛是高温下油脂水解所产生的甘油，经脱水氧化后释放的害物质。丙烯醛具有强烈的刺激性和催泪性，吸入刺激呼吸道，引发喉炎、咽炎、气管炎、肺炎等。不仅如此，油烟附在皮肤上，会影响皮肤的正常呼吸，久而久之，皮肤会变得松弛无弹性、灰暗又粗糙。女性在婚育后往往会发胖，传统看法总认为这是生理上的正常反应，实际上这是不科学的。女性发胖更多是因为日常烹调行为中过多吸入了油烟中的一种主要复合成分——“多元醇”。 　　预防醉油应该做到以下几点：?首先，应改变原有的烹饪方式，油温不要过热，多采用焯、煮、清炖等不产生油烟的烹饪方法，减少油炸的次数。做饭时戴个口罩也可减少油烟的伤害。其次，不要使用反复烹饪的油，选购食用油时应选择质量有保证、杂质少的油，因为劣质油脂下锅后会产生更多的丙烯醛，对健康造成威胁。最后，要做好厨房的通风工作，尽量选用一些科技含量较高、可彻底清除厨房油烟的设备。 Finish eat not drunk oil syndrome To the family after cooking, he had nothing to eat, can not eat, weight is on the rise, how is this going? Tongji Medical College of Huazhong University of Science and Technology Department of nutrition and food hygiene, Professor Huang Lianzhen said, these symptoms in medicine known as oil drunk syndrome , referred to as the oil drunk . Drunkenness is be known to all, while oil drunk said also seldom heard. In fact, life in oil drunk is very common, they cooked a delicious food for the family, but he did not want to eat, but also feel the throat, eye swelling, weight exceed the standard. If drunk alcohol trouble, so drunk oil source is high temperature fume, containing aldehydes and ketones, acids, of which the most important are acrolein. Acrolein is high temperature oil hydrolysis produced by dehydration of glycerol, oxidation after the release of harmful substances. Acrolein has a strong irritating and tear resistance, inhalation of irritation of the respiratory tract, causing laryngitis, pharyngitis, bronchitis, pneumonia and other. Not only such, lampblack is attached to the skin, will affect the skin of the normal breathing, in the course of time, the skin will become slack inelastic, dark and rough. Women in marriage and procreation tend to gain weight after, the traditional view that this is physiologically