clean your mental space(国外英文资料).docVIP

clean your mental spaceClean up your mindThink about the last time you felt a negative emotion -- like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind? Or was it paralyzed, unable to think?Think about the last time you felt a negative emotion, such as stress, anger, or frustration. What are you thinking when youre in that negativity? Is it full of confused thoughts? Or is it paralyzed, unable to think?The next time you find yourself in The middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that s