养腰而用胯(国外英文资料).docVIP

养腰而用胯 Raise the waist and hip First, physiological basis The gluteal crotch includes the sacrum, the coccyx, the pelvis, and the whole thing, but can rotate around and around (figure 1). The gluteal crotch contains a large amount of calcium, phosphorus, magnesium and carbonate, hydroxyl (HO functional group), and ion, for human energy exchange. The hip is a triaxial structure; With low friction and low friction, it can do smooth motion in the movement of large load and various speed. Sacrum the widest in the spine, and sacral backward, such as the bow, increased the degree of hip hip bow and stiffness, plus all the thickest of the longest in the hip hip muscles and synergy, can shake the trunk and limbs and no doubt; The muscle mass of the hip hip, which is attached to the lumbar spine, is the main movement of the torso and lower extremities. For example, jumping, crunches, swivel, legs, etc. The hip crotch muscle group is the largest voluntary muscle group in the body, and is guided by the mind. The thoracic vertebra is supported by 12 ribs and forms the chest. Compared to the up and down five lumbar the finest, the most lonely and weak, dominate integrity are strong section 12 thoracic vertebra, sacral and coccygeal vertebra and nine section, is difficult to do. Injuries are inevitable if they are grudgingly. The soft waist, the elements of the innate gene. Fetuses and babies less than one year old do not have waists, soft as noodles, cant sit, cant stand. In the course of learning to sit and learn, the former protruding waist is gradually formed. The lumbar curve evolved from upright walking. The physiological structure and the nature factor, both decide should raise the waist and use the hip! Second, follow the example Raise the waist and use the crotch, be like the car handle whip whip, hold whip to hold not to hold a whip pole. The whip will be hardwood, and it will be short; The whip pole is a fine bamboo pole, and the front end is thin like chopsticks, whic