告诉你5个夏季身材乏力的本相(国外英文资料).docVIP

告诉你5个夏日身体乏力的真相 Tell you the truth about five summers of exhaustion Did you feel always muscle soreness, body tired recently, the alarm clock in the morning a few times also dont come to bed, in the face of food no appetite, more than a walk is flustered shortness of breath, and friends also mention any interest party, was very sleepy but in the evening insomnia again...... What is the reason for the tiredness of a summer day? Lack of sugar Performance: sleepy, unfocused Solution: sugar, that is, we often say the carbohydrates, is one of the important nutrients in human body, hot summer, there will be unable to eat anything, so there are insufficient intake of carbohydrates. Because carbohydrate is the most direct, the most rapid function of human body, and brain power can only be done by glucose, if carbohydrate intake is insufficient, blood sugar concentration decreases, it is easy to cause the brain nutrition supply. It can be alleviated by having a piece of sugar in your mouth or eating a few grains of cereal. The sky is long and the sky is short Performance: fatigue, fatigue, sleep Solution: after entering the summer, the days are getting longer, the nights are getting shorter, the bodys biological clock need to adapt to the nature of the change, especially in the morning, the morning early, easy to affect morpheus quality, wake up or not in deep sleep. Bedroom must stay dark light, try not to let the outside light is shot, come in, of course, that we also need to adjust their body clocks, 10 to 11 PM to sleep on time, develop good work and rest time. The weather is hot and humid Performance: lethargy and restlessness Solution: north or south, the hot summer have a hard time, high humidity, high temperature, and the temperature of the body almost close to the bodys sweat cannot successful eduction, toxins and water vapor will not discharge, the body will feel tired. Avoid going out in the heat of the afternoon, wearing cotton, breathable clothing. Get in the ha