困倦嗜睡 当心七种疾病缠身(国外英文资料).docVIP

困倦嗜睡 警惕七种疾病缠身 Sleepiness is full of seven diseases Listening to sleep deprivation can lead to fatigue, poor skin, and even hormonal balance, but you know what? Too much sleep can also damage your physical and mental health. To remind you, sleep is not only prone to endocrine disorder, but it may also be hidden in seven diseases. ???? Face computer every day, the body tired to withstand radiation, whole person looks like old a few years, as a result, a lot of the MM likes to seize all the free time to fall asleep, relieve fatigue, but also to beauty. Plenty of sleep is an important condition for health and beauty, but once you get more than you need, sleep can damage your mental and physical health. ???? How do you measure your sleep? ???? A survey of 1 million people found that 80 percent of adults sleep between 7 and 9 hours a day, with an average of 8.5 hours of sleep. 1 to 2 percent of people are short sleepers who sleep 4 to 5 hours a day. Sleepers need 11 to 12 hours. ???? Therefore, it is not possible to measure the amount of sleep in absolute terms of sleep, as long as the amount of energy and brain power that can be maintained at work is sufficient. ???? Sleep habits affect your health ???? 1, endocrine imbalance ???? Rule of life and is closely related to hormones in the body, life and work and rest regular people, hypothalamic and pituitary hormone secretion, relatively high in the morning to the evening, and the night to dawn is relatively low. ???? If your life is regular, every holiday to sleep, may disrupt the body clock timing, make the abnormal fluctuation, hormone levels, the hormone levels during the day and hormone level Monday night, make cerebrum excitement and inhibition disorders, make the person for a long time cant fall asleep at night, Bai Tianxu restless, exhausted. ???? Second, the resistance is falling ???? Sleep also easy to cause the bodys resistance to drop, and the air inside the bedroom more cloudy in the morning, the mensuration,