孕早期准妈妈的异常气象(国外英文资料).docVIP

孕晚期准妈妈的异常现象 Avoid the back pain of late pregnancy With the increase of the month of pregnancy, the abdomen is gradually protruding, the center of gravity of the body moves forward. In order to keep the balance of the body, the legs are separated from the standing and walking, and the position of the upper back. This makes the muscles in the back and waist often tense. In addition, the ligaments of the spine of the pregnancy, the ligament of the bone joint, the enlargement of the uterus is the compression of the nerve of the waist, also is the cause of the back pain. In order to prevent and reduce the back pain, it should be done early in the pregnancy to do the proper exercise such as walking, to strengthen the flexibility of the back. Also pay attention to keep warm, sleep hard mattess, wear light low heel soft shoe line walk, still can be massaged in the area. You should be careful not to take heavy things, hold a position for a long time, or catch a cold on your back, which can aggravate the pain. Prevention of constipation later in pregnancy Second half, due to the growing oppression intestines and stomach digestive tract, resulting in slow peristalsis of the intestines, and fetus bed rest, lack of exercise, so are more likely to have constipation. But constipation can be prevented, the specific method has: Get in the habit of going to the toilet every day. Keep your spirits up. Get enough water. Eat a high-fiber diet (13 grams per day). Avoid a constipated diet: Milk and its products - various kinds of milk and its products. Meat, eggs, and grease - all. Beans - unprocessed beans, such as beans and their products, mung beans, red beans, etc. Vegetables, such as bamboo shoots, celery, etc. The stalks and stems of vegetables; Uncooked vegetables. Fruit - unfiltered juice; High-fiber fruits such as pears, cantaloupes, peaches, apples, dates, dates, etc. Whole grains and their products, such as rice bran, brown rice, bran, oats, corn, whole wheat bread, brown brea