宝宝深睡眠好照样浅睡眠好(国外英文资料).docVIP

宝宝深睡眠好还是浅睡眠好 When your child is in a room, find a cool one A baby sleeps well or a light sleep Is your baby a good sleeper or a light sleeper? The babys sleep can be divided into two states: deep sleep, or non-rem sleep. The other is light sleep, or rem sleep. The babys sleep is also a deep, shallow, and deep sleep. However, many moms dont know much about it, so they are often caught in the baby sleep problem. According to a survey: 73.5% mom does not understand the depth sleep, even 67.6% thought mother shallow sleep is the baby sleep not steadfast, is bad for the baby. But in fact, light sleep is also important for your babys growth. Light sleep raises smart babies Many moms think that light sleep is a poor quality sleep, and thats a false understanding. In fact, during the night, when the baby is sleeping, the thing that the baby sees during the day is still stored in the brain. When entering shallow sleep stage, the baby will be in my mind these knowledge are rolling review, strengthen memory and thus the establishment and development of new brain cells function. In addition to review knowledge, the brain also increases protein synthesis during the light sleep phase, which promotes brain development in babies. So, light sleep can boost your babys intellectual development. Deep sleep raises strong babies Light sleep plays an important role in the development of the babys brain, and deep sleep helps the body develop. During the babys deep sleep, the growth hormone that affects physical development increases. : according to the cato study human body every 70% of growth hormone is secreted during deep sleep, once appear, sleep problems, it will upset the baby during deep sleep growth hormone secretion, make babys endocrine and metabolic system is affected. So deep sleep can boost your babys physical development. Sleep transition is done For babies between the ages of 0 and 2, good sleep equals good. Therefore, ensuring good deep sleep and light sleep is the key to