地瓜的功效(国外英文资料).docVIP

地瓜的功能 Sweet potato (name: Ipomoea batatas), also known as sweet potato, sweet potato, sweet potato, potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, pillow potato, etc. A common perennial dicotyledon, with a long, slender stem, and a stalk that crawls on the ground. Root, anaerobic respiration produce lactic acid, white or red, though most meat was yellow-white, but also has the purple, except for food, sugar and wine and alcohol. In the late autumn season, the sale of sweet potatoes on the street was growing. Sweet potatoes taste sweet, rich in carbohydrates, dietary fiber, carotene, vitamin and potassium, magnesium, copper, selenium, calcium and more than 10 other elements. The sweet potato is small, its nutrition value and the health care function is very big. (1) the nutritional value of sweet potatoes: Sweet potato, also called sweet potato, sweet potato, sweet potato, etc. Sweet potatoes contain a variety of nutrients that the body needs. Per 500 grams of sweet potato can produce heat energy 635 kilocalorie, contain protein 11.5 grams, 14.5 grams of sugar, fat 1 g, phosphorus 100 mg, 90 mg of calcium, iron, 2 g, 0.5 mg carotene, the other contains subsist B1, B2, C and Nick acid, linoleic acid, etc. Vitamin B1 and B2 are six times and three times higher than rice. In particular, sweet potatoes are rich in lysine, and rice and flour lack lysine. But a lot of people dont realize it. Eating sweet potatoes wont make you fat. According to scientific research, eating sweet potatoes is not fattening, but sweet potato is an ideal diet food. It has a very low calorie content and is much lower than the average rice, so you dont have to worry about getting fat after you eat it, but it can help you lose weigh