戒烟的第几天最难受(国外英文资料).docVIP

戒烟的第几天最难受 The worst days of quitting smoking? (2011-07-08 15:43:13) reprint the label: smoking cessation health: the basics of quitting smoking Generally speaking, the time is related with smoking and smoking, quitting smoking is the most uncomfortable, on the first day of the body physiological demand of smoke, quit smoking habits changed in the past, cause psychological intense restlessness and anxiety; Quit one day to restore normal blood and oxygen levels; The risk of a heart attack drops. The next day, the body feel comfortable a lot, but the psychological dependence on cigarettes, starting from the next day the most uncomfortable is psychological thirst for cigarettes, the second day to persist, nerve endings started to regenerate, smell and taste, walking easier; The third day, the fourth day... Sticking to it, the worst part of the day is the first day of quitting, but its just psychological. Quit the diary (day 1) (day 1) (2011-07-07-12:14:15) reprint the label: quit smoking health category: my quit diary Thought about nine o clock in the morning is very difficult, because the first time reduction less smoke when setting their first cigarette after nine o clock, and it was started to look forward to the nine o clock in the morning and arrive, first take the smoke out slowly into the nose smell, is loathe to give up smoking, because every day is so little quantity of smoke, smoke a little a, the result is like a, after finished the mind constantly think about the next. Today or in the heart, has some bad to the body at 9 o clock, and the main ideas, because there will be no longer first cigarette and a cigarette, think dont have much hope, sitting in a chair, feel whole body weak, (a reflection of the in the mind think smoking is very bad, the whole body have no energy, then will go shopping for about twenty minutes by bike, ride a bike when no feel no strength, what dont want to smoke outside, feel the body is not bad, seems to be the heart function is bigg