放射饮食(国外英文资料).docVIP

放射饮食 Radiation has been widely used in industrial and agricultural production, modern science and technology, biological science and medical treatment. The use of alpha rays, beta rays, gamma rays, and x-rays, which are produced by long-term exposure to radioactive substances or radioactive devices, has direct damage to the body. Radiation damage to the body damage is mainly protein synthesis, also can cause the adjustment of the nervous system, endocrine system disorders, resulting in the bodys metabolism, nerve regulation and endocrine disorder, cause dizziness headache, nausea, vomiting, decreased white blood cell, anemia and other symptoms. In addition to the safety protection, proper dietary nutrition structure also has certain protective effect. To prevent radiation damage to human body, in addition to strengthen the necessary protection measures, in the diet will also be necessary to through the reasonable diet to increase the bodys resistance to radiation damage. According to the possible damage caused by radiation, the following points should be noted: First, we should pay attention to the protein that is complementary to the high quality, and to resist the destruction of the protein by radiation. Foods containing more protein include milk, lean meat, eggs, beans, meat, and hoofs. In this way, the body is in good condition of protein nutrition, thereby replenishing the damage of the protein in time, increasing the bodys resistance to radiation. (2) second, pay attention to the food supplement vitamin, especially vitamin B1, B2, A and C, so, can resist radiation damage to the enzyme system in the body, the function of the stability of enzyme system. At the same time, the supply of vitamin B12 and folic acid is also important when there is anemia in the blood-forming system. Vitamins are found in all kinds of fresh vegetables, fruits, and other foods. Heres the main role of vitamins: 1. Vitamin A protective effect of local damage the body, can eliminate the