瘦人怎样增肥(国外英文资料).docVIP

瘦人怎样增肥 What is the definition of thin man? The so-called lean thin person is the body fat and protein decrease, the weight drop exceeds the normal standard 10 percent, namely, is called thin. The body is low in fat and fat, and the body is weak and small. The harm is: thin and fat, is a kind of sub-health. The bodys muscles and fat content were too low, and BMI was less than 18.5. The emaciated people are not only tired and weak, but also have low resistance, poor immunity, weak resistance to cold and disease, and are prone to multiple diseases. 2, how does traditional Chinese medicine know how to be thin? Lath lath is similar to the Chinese medicine called Yin, blood deficiency constitution of the people, and its physical characteristics are the constituent parts of the body is the most basic material, a serious shortage of essence, blood, body fluid, and essence, blood, body fluid loss, affect the normal life activities of the human body. Therefore, it is necessary to attach great importance to the harmfulness of body weight. Even for the elderly, it is not a golden age to buy and lose weight. Whether its fat or thin, the death rate is significantly higher than the non-obese. Those with the lightest weight and the thinnest body also have the shortest lifespan. Lath lath physical features: often dry mouth, dry throat, hand, foot and heart is hot, the afternoon was hot flashes, sleep less, dry stool, urine yellow, not resistant to chun xia, like cold drink more, less pulse count, red tongue less moss. How do you test for weakness? Lean test A person is fat is thin not by the eye can calculate, can calculate oneself according to the following formula Thin and weak: the number of centimeters in height minus 100 times 0.9, the answer is my standard weight. If the person is 180 centimeters, the standard weight is (180-100) by 0.9 = 72 kg, below or above 10% of the standard weight is normal phenomenon. If your actual weight is over 10% below the standard weight, consider