登山的呼吸方法及感化(国外英文资料).docVIP

爬山的呼吸方法及作用 The first thing to do is to remove the simple idea of walking on foot, but its a movement to mobilize all parts of the body to work together. Walking walks not only require the walking arm to keep the body in balance and pacing, but also to adjust the breathing and pacing during the walk. The best walking speed is go without breath, pulse try not to exceed 120 beats per minute, shoulder heavy back pretty, all the soles of your feet touch the ground, from heel to toe displacement, try to keep a constant speed. At the beginning of the walk, you can slow down a bit, preheat the body for each part of the body, and then, after 5-10 minutes, speed up the walk. Walk uphill, focus should be on the front of the foot, body slightly forward, downhill after focus on the soles of your feet, lower center of gravity at the same time, slightly pendulous, regardless of the uphill and downhill slope for larger sites, should walk of glyph, avoid straight up and down. The rest of the walk also should pay attention to method, general is short and long union, short how little. The short rest of the journey is best controlled within five minutes, and do not remove the equipment such as backpacks, to stand and rest and adjust the breathing. Long breaks to once every 60 to 90 minutes for good, rest for 15 to 20 minutes, rest for a long time all should be unloaded and backpack weight equipment, first stand breathing for 2-3 minutes, and then sit down, dont stop to just sit down and rest, so that can aggravate the burden on the heart. During the rest, between yourself or companion can massage the legs, waist and shoulder muscles, can lie down, push up the leg, let already congested leg blood backflow heart as much as possible. But you cant take off your shoes, especially if youre on a long walk, your feet will expand slightly, and youll take a break from your shoes, which will only make you more miserable. Climbing a mountain is good for physical exercise, but it can also harm the