脾胃保健(国外英文资料).doc

脾胃保健 Spleen and stomach weak people for a long time, if don't want to eat, all over boring, or feel the stomach after the meal, abdominal distention, diarrhea and so on full wet of pixu (spleen deficient), can be used to fry yam and Fried chicken's gizzard-membrane, according to the proportion of 1:1 mixed into powder, and a scoop of blunt drink every day, relieve symptoms. Avoid greasy or sweet foods and prevent hot and humid heat The heat and humidity of the body, except through the dietary adjustment, should not be overeating, drinking, eating less fatty food, sweet taste, in order to maintain good digestion function. Moderate drinking water, avoid water wetting or wetting from outside. Should go to bed early to rise early, indoor and often ventilated, can not use air conditioning to try not to use, develop the habit of regular excrement. Get out of the morning and sweat till you sweat, but don't sweat it out. Eat more fruits and vegetables, heat and heat, clearing damp The Ming dynasty doctor zhang dibin said: "the big treasure of heaven, this one marubeni day; the great treasure of man, only this one is true Yang." The Yang is not so bright as the red sun, and the sun is not so warm. In short: not enough firepower. The person of this kind of constitution should be careful not to hurt the Yang qi, the warm water wet, the unimpeded qi blood. This chapter contains four sections: one, Yang's physical constitution is mainly manifested by fear of cold; Second, long-term administration of medicine, long-term corruption causes the Yang deficiency; 3, susceptibility to obesity, insomnia, osteoporosis, etc. The principle of positive health: no harm, no harm. The main expression of the physical constitution is fear of cold Yang deficiency constitution of the people to the cold, especially afraid of cold, back and abdomen is moved in winter was cold, cold over-the-knee, and many young women are common cold. But if it's just the fingers, toes hair is cool or cold does not