青少年篮球运动员进行核心力量训练的必要性与方法探究.pdfVIP

运动训练学 2014 年{第4 卷}第 20 期 青少年篮球运动员进行核心力量训练的必要性与方法探 究 周义洛 孟繁菲 (河南大学体育学院 河南开封 475000) 摘要2 力量训练，它是一种科学、严远、有针对性的训练方法，是任何一项运动的基篇保障，在运动员参赛过程中能够体况出它的重要 性，因此要给予足够高的重视程度。同时由于膏少年身体所处的特殊生理阶段，骨..肌肉、身体各内脏器官组织尚永发育完全，因此不 能盲目地进行大力量训练，不仅会影响青少年正常的身体发霄，甚至可能造成运动伤病的过平出现。通过文献法.调查法.逻串串分析的 方法进行研究发况，近几年就广泛提出并接受的核心力量训练越来越受到体育界人士的重视，在运动员训练以及提高运动成绩的过程中 起到非常重要的作用，因此对青少年盖亚革运动员进行科学、合理.有效的核心力量训练是非常必要的。 关键词z 膏少年篮草草运动员 核心力量训练 必要性 方法 中图分类号:G841 文献标识码:A 文章编号:2095-2813(2014)07(b)-0035-02 Youth basketball athletes necessity and methods to explore the core strength training Zhou Yiluo ， Me啕 Fanfei (Physical Education College of Henan University ,Kaifeng Henan ,475000 ,China) Abstract:S仕ength training , it is a scientific rigorous , targeted training method and is the basis of any sport , the athletes can reflect its importance in the proc回民回 to give enough e..phasis. And because teenagers are special physiological stage , bones , muscles , bòdy organs groups have not yet fully developed , therefore caDDOt blindly for hig strength traini吨， will not only affect the normal youth physical development , even may cau配 premature sports injuries to. Through the methods of Iiterature , qu四tioDDaire ， logica1 analysis 皿ethod to study found that in recent years has been put forward and accept the sports circles attention has been paid to the core strength training , the athle钝s training and improve the perforJa8nce of the play a very imp。此ant role in the proce陋，回 for youth basketball athlete is the Core of the scientific , reasonable and effective strength training is very nece回ary. Key Words: Youth basketball athl