怎样吃米饭营养价值会更高.docVIP

怎样吃米饭营养价值会更高 米饭是大部分人每天都离不开的主食，可是从做法来看，一直非常单调。其实，只要在米饭中掺一些杂粮或蔬菜，它的营养价值就会提高很多倍，而且会产生一定的食疗作用。 Rice is most of people cannot leave the staple food every day, but from the point of practice, has been very dull. Actually, want to mix some grains and vegetables in the rice, its nutritional value will increase a lot of times, and have certain dietotherapy function. 南瓜饭 Pumpkin rice 特别是胡萝卜素含量居瓜中之冠，其中的果胶可以提高米饭的黏度，使糖类吸收缓慢，因此，南瓜饭适合糖尿病患者食用。另外，南瓜中的甘露醇有通便作用，可以减少粪便中毒素对人体的危害，防止结肠癌发生。 Especially carotene content of melon in the champions league, the pectin can improve the viscosity of rice, the sugar slowly absorbed, therefore, is suitable for people with diabetes eat pumpkin food. In addition, pumpkin of mannitol have aperient effect, can reduce the droppings of toxin harm to human body, prevent colon cancer. 黑木耳饭 Black fungus rice 然后加入黑木耳煮成饭或粥。黑木耳是一种营养价值很高的胶质食用菌和药用菌，含铁丰富，赖氨酸和亮氨酸含量尤其高。近些年来发现，它能降低血液黏稠度，对心脑血管疾病有明显的预防作用。 Then add black fungus boil rice or porridge. Black fungus is a kind of nutritional value very high medicinal gelatin edible fungi and bacteria, rich in iron, lysine and leucine content is particularly high. In recent years found that it can reduce blood viscosity, prevent cardiovascular and cerebrovascular diseases have obvious effect. 淮山药饭 Chinese yam rhizome rice 煮成饭或粥均可。淮山药营养丰富，一向被视为物美价廉的补虚佳品。由于其自身不含脂肪，而且所含的黏蛋白能预防心血管系统的脂肪沉积、保护动脉血管，因而能防止动脉硬化，并且可以使皮下脂肪减少，避免肥胖。 Boiled down to a meal or porridge. Chinese yam rhizome nutrition is rich, has always been seen as a bargain of tonify deficiency. Due to its own fat-free, and mucins in fat deposition can prevent cardiovascular system, protect the artery blood vessels, thus can prevent hardening of the arteries, and can reduce subcutaneous fat, avoid fat. 红薯饭 Sweet potatoes 红薯营养丰富，有“补虚乏、益气力、健脾胃、强肾虚”的功效。其中含有较多的淀粉和纤维素，不仅能预防便秘、减少肠癌发生，还有助于减少血液中胆固醇的形成，预防冠心病。同时，它还是一种碱性食品，能中和肉、蛋、米、面中所产生的酸性物质，调节人体的酸碱平衡。土工格栅厂家 Excess or insufficiency of sweet potato nutrition is rich, has spent, good strength, spleen and stomach, kidney empty effe