各类食物重量估计表(国外英文资料).doc

各类食物重量估量表(国外英文资料) Various food weight gauging tables 1, the vegetables: The tomatoes are 50 to 100 grams and 150 grams The cucumbers are 125 grams in 100 grams and 170 grams The cabbage is 500 grams and 750 grams The bell pepper 30 grams is 40 grams Potatoes 150 grams of carrots, 100 grams Cauliflower 500-600 grams of green onion 90-100 grams The pea has 25 grams of lettuce 250 grams (with leaves) 40 grams 2, meat: The chicken leg is 220 grams of chicken wings 1 105 grams The chickens head is 60 grams and the chicken paw is 66 grams The chicken liver is 1 85-gram chicken heart 1 14g Chicken gizzard 1 30 gram chicken piece 1 piece 555 gram 3 times 3 times 4 cm Red meat is 25 grams 1 x 1.5 x 1.5 cm small sausage 1 root 25 grams 15 x 1.5 cm A 40g 17x 1.8cm square of ham 2 50g 5 x 5 times 1 cm The egg whites 5 50g 3 x 5 x 0.5 cm belly 1/4 of 10 g 0.5 cm thick Char siu 7 50g 3 x 4 x 0.5 cm liver 6 50g 4 pieces of soy sauce 50 grams 5 times 4 x 0.7 cm pig ears 4 50 grams The fish is 1 piece 555 grams 6 times 3 times 0.7 cm small fish 1 50g 3, egg kind: Egg 1 60 grams 4, bean class: Dry 1 50g bean curd bowl 200 grams One bag of soy milk is 250 kivil milk 1 bag 40g 5, fresh fruit class: The 325g of apple is 250 grams and 200 grams is 100 grams Snowflake pear is 470 -- 480 grams large 400-430 grams 140 to 160 grams of the pear is 140 to 160 grams The sweet orange is 120 grams small 89-90 grams It is 150 grams and 120 grams Strawberries are 20 to 22 grams and 14 to 16 grams are 10 grams The banana is 150 grams and 100 grams is 80 grams Grape 5 30 grams 6, dried fruit class: Peanuts (belt) 1 take 20 grams of 6 grams The peanut kernel 1 takes 25 grams of 8 grains of 5 grams Sunflower seed 1 is 16 grams of 6 grams A white melon seed 1 puts 18 grams of 20 grains of 8 grams The date is 3 grams 7, pastries class: The cake (round 6cm) is 40 grams The bread is small (8cm) 73 grams and 100 grams One piece of bread is 40 grams The biscuit (4cm) 1 piece 4 grams a bag 100 grams Soda cra