顺产时呼吸方法(国外英文资料).doc

顺产时呼吸方法(国外英文资料) How to adjust the first production schedule · take a deep breath When you feel the contractions, you begin to breathe in and relax your shoulders and do a slow and meaningful breathing. The process of exhalation is a process that continuously relieves tension, which is longer. Before inhaling fresh air, try to exhale the air out of your body. During the whole period of the contractions are kept deep breathing, when the contractions are enhanced, should pay attention to adjust the breath, the breath is faster because of the tension or shorter, and the control breath more easily than the inhalation. · dont hold your breath When people are in pain and stress, the instinctive response is to hold their shoulders and hold their breath. The result is a high level of tension in the body. In fact, breathless or fast shallow breathing will cause tension in general, reduce the maternal and fetal oxygen, led to a decline in energy supply, and the pain and fear. · avoid shortness of breath Shortness of breath too, and excessive ventilation, leads to maternal body weak, causing fear, top-heavy and lip numbness, mothers may also occur muscle weakness and difficult to control muscle tremors. If this happens, the woman can relieve the symptoms by slowing her breathing. · dont force ahead The first stage of production is mainly held in stable breathing because the cervix is not fully open, so you cant force it. If some women in cervical not completely before the expansion had tried the impulse, can put the respiratory action light during uterine contractions, breathe slowly and slightly at the same time, then may need to be a husband or guide accompanied with panting breath, because all of a sudden from deep breathing to pant is not too easy. How to adjust the second output ? breathing with force The contractions of the uterus are enlarged during the second birth, and the breathing patterns will change as the contractions become more convenient. The woman instinctivel