乒乓球练习方法—乒乓球罕见的11项新技巧方法(Ⅰ)(国外英文资料).doc

乒乓球训练方法—乒乓球常见的11项新技术要领(Ⅰ)(国外英文资料) Table tennis training method (Ⅰ) Table tennis is looking for points, where, at the ball, goal, grinding, reduction, rotating, ahead of consciousness, adjust and so on and so on. There is no need for the amateur world to be aware of this. Is there any other solution? There is an important but easily overlooked realization that quality consciousness can solve the slow itches of progress. Just take the serve and say: The start of the game is the serve. It is the only table tennis against each other restriction and restriction of technology, has a strong initiative, not the existence of judgment and response to the ball, let their own subjective will, how want to send you hair. The serve can be scored directly or indirectly. Can disrupt, destroy, limit the other partys tactics, technical expertise. It can also cause the other persons psychological fear, can enhance the confidence, stabilize the mood, beat up the tempo, rob the first machine. Serve is the most promising technique. A high quality service standard A short ball: no more than 30 centimeters from the net, no. 2. 2 long balls: off the edge, no more than 20cm, and try to get out of the side. The rebound arc is low, not higher than the net; The rotation is very strong; Speed is like a rabbit, slow is like a turtle; 6 long and short, true and false, left and right, high and low, turn not turn, lower and upper, fast and slow, implicit and present and so on organic combination. Two high quality serve Suddenly, the technique is concealed, the rotation is strong, the point is accurate, the direction is difficult to defend, the curve is low. The key to high quality serve One is not sure what the ball is going to send and the ball is not good. The serve must be matched with its own method; The more you move closer to the ball, the more you will touch the ball and the ball will not spin. 4 can be able to do wrist sensitive, arm hair force, finger control, lumbar rotation, center of mas