脂肪更容易让人发胖(国外英文资料).docVIP

脂肪更容易让人发胖(国外英文资料) Fat is more likely to make you fat than sugar, let me go into more detail. For the simplest example, we all know that americans are more obese than the Chinese, and many people think that americans eat more than the Chinese do. Colin Campbells China health survey has a list of the total calories and composition of americans and Chinese people who weigh the same weight. Americans of the same weight have less calories than Chinese people. For the 65-kilogram weight group, americans were in 1989, and the Chinese were 2641 kilocalories. Its 2641 kilocalories, more than the 77 kilograms of American men. There is also a lot of research that supports this idea, and found that, after eliminating differences in physical energy consumption, americans are consuming less energy than Chinese people. That is to say, americans are fatter than we are, not necessarily because they eat more than we eat, but more likely to be food. In fact, the data show that americans eat more than twice as much fat as Chinese people. If you want to lose weight, its important to eat, and what you eat may be more important. So Im going to start slowly. Carbohydrates, proteins and fats, we look at the calories of food, the first two are four kilocalories per gram, and the fat is 9 kilocalories per gram, twice the previous two. Well, one hundred grams of protein is the same as 44 grams of fat, so that means eating 100 grams of protein, thats equivalent to eating 44 grams of fat, right? The answer is no. In fact, eating 100 grams of protein, in terms of energy intake, is about 25 grams of fat. There are two reasons: 1, protein is several times more potent than fat, and it was said to be about 20% to 30% of its calories. In other words, eating 100 grams of protein can only provide 70 to 80 grams of protein. The rest is consumed by digestion and absorption and utilization. The heat effect of fat is only 3% to 5%, basically how much to eat. The extra protein, if you want to be stored as f