Tempo跑(国外英文资料).docVIP

Tempo跑 , Tempo run has not mentioned in the article the appropriate translation, some call it the lactate threshold, seems to be too long, English rhythm of literal translation is run, its training pace is just to let you the lactic acid in the blood lactic acid accumulation is exactly equal to ones rate of consumption, the pace is your lactate threshold value, or is the time you run the fastest speed for 1 hour. Speed is the amount of running time that is used in a plan, typically one kilometer or one mile One mile is about 1.6 kilometers, and the standard field is four times in the inner circle -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- - line -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- No matter where you are, Tempo training is the best way to make you stronger and stronger Someone once asked me what would happen if I had to do a strength training in the rest of my life. First of all, its not fair, its like asking if you can only eat one thing in your life, what would it be Runners can actually also need regularly for there are many kinds of training methods, the change of the training can improve your physique, abolish disease and maintain high motivation. But if I have to point out the training unit that has the greatest impact on any distance, my conscience will say Tempo runs. Tempo runs allow you to run a mile, 5k, 10k, and marathon in a faster and faster way. Why is it that a training method can benefit you in such a wide range of distances? Simple: Tempo runs make you run faster before you get tired. Studies have shown that long run ability best prediction method is your lactate threshold value, this is before you began to accumulate in the blood lactate can achieve maximum running speed. Running Tempo runs regularly in your training schedule will improve