天然方法改正平衡下肢肌力(国外英文资料).docVIP

自然方法矫正平衡下肢肌力(国外英文资料) The natural method corrects the lower extremity muscle strength The key to correcting the O shape is to adjust the force line of the body, balance the muscles of the lower limb, and restore normal structure of the body. Here are three ways to balance the muscles of the lower extremities: consciously exercise the inner thigh muscles and balance the leg muscles. Lie flat on the floor, both hands on the hips. Raise your legs up, your thighs up to 90 degrees, and your calves parallel to the upper body. The inside of the two legs is clamped tightly, a book can be sandwiched between the legs when necessary. Hold this position for 5 to 10 seconds, 3 to 5 times per group. Position your legs in a standing position with your right hand against the wall, and the right leg to the outside of the left leg as far as possible, holding for 5 to 10 seconds, 3 to 5 times per group. Then, in the same way, change your left leg. The legs are 90 degrees from the upper body. Then use the strength of the abdomen to lift up the upper body, the hand as far as possible touch the position of the ankle, pause 1 ~ 3 seconds, the upper body sets down. Repeat two groups of 10 to 15 times. Start with your feet, and do the flex. After the soft joints and muscles, sit again, your feet close to your hips and press your knees to the inside for 10 minutes. Doing these two actions after taking a shower can really improve the O leg. Sit in one third of your chair and stretch your waist up. Put your hands on both sides of the chair, lift your left foot forward, and tip your toes. Repeat 8 to 12 in reverse, 3 times Sit in one third of your chair and put your elbows on the inner thighs. Put your elbows on the outside and push your legs inward. Create resistance for 5-10 seconds. Repeat 8 to 12, 3 times The correct method of O leg is as follows: (1) stand upright, two feet together, two knees to the right of the lower squat Stand up and do 20 to 3O times. (2) bend over, and hold your knee