天然疗法篇11(正德易生)(国外英文资料).docVIP

自然疗法篇11(正德易生)(国外英文资料) autotherapy My natural remedy is not qigong, but the combination of previous experience and modern life. Modern there are many people who want to work and life, it is impossible to practice in the mountains, the purpose of the exercise is to keep fit at the same time, only with the usual words and deeds, just may realize the Yin and Yang, find out the law. Two-meter method Chaos begs the tai chi, tai chi lives two meters. The two instruments are the Yin and Yang. The body and the Yin and Yang are distinct, can balance, can cure disease strong body. According to the Yin of tianyang and the reason of the turbidity, the person should go up to the reality and make up the turbidity, namely the first light feet. Otherwise, the head is the reverse of Yin and Yang, indicating that the person is ill. Practice: standing at any time, feel your head on your feet, and close your eyes and breathe naturally, and feel the breath pushing your whole body to the ground, and you will be three feet in the middle of the foot. Time can be long and short. To stop the turbidity, the body is slowly returning to the body from the nothingness, slowly open the eyes, and feel bright and bright. This method has special effects on lowering blood pressure. Do it before bed to ease insomnia. If the water of tears, can alleviate liver gallbladder and bowel disease. Two way People wake up, the nervous system in each part of the body is not completely excited, and suddenly the bed is easy to harm the body. What you do: wake up, lie on your back, breathe in your nose, and breathe in your mouth ( SHHH ), 18 times. Then turn left 13 times and turn right 13 times. Then, the strength of the inside to make the head and foot try to pull in the opposite direction, to hear the sound of the bone festival is good, pull 3 times. Finish above action, slowly sat up, legs nature dish up in bed, his upper body wear clothes, hands overlap, the mind under the back waist, feel back blood flows with