15分钟内鸡蛋早餐四种搭配方案(国外英语资料).doc

15分钟内鸡蛋早餐四种搭配方案(国外英语资料) Four eggs in 15 minutes, with the program Pastry training school in Dongguan known cooking training school to tell you, 15 minutes, four breakfast egg collocation scheme, egg in the street can be seen everywhere, dont look at a small egg, use is very large, and will by the reputation of the Dongguan cooking training school teacher Lin to introduce you to breakfast of egg 15 four minutes collocation scheme. The day is spent in the morning, and you want to have a full day of energy. Start with breakfast! A nutritious breakfast can give you enough energy to cope with a hard days work. But every day you are in a hurry to work. You can only buy something in the street and fill your belly, and youll fool your breakfast. Do not eat breakfast is harmful! Will not only hurt the stomach, will make you feel tired, have a headache, long-term do not eat breakfast, dry skin, prone to wrinkles, but also easily lead to gastrointestinal diseases, and are particularly vulnerable to accelerated aging. So remind you not to pay attention to breakfast, face up to the importance of breakfast, to eat more to eat well. 15 minutes early to do a delicious breakfast every day, it should not be difficult to imagine the harm? As long as do not eat breakfast or just outside just deal with a miserable, or dont stay in bed, and quickly got up and began to give her own breakfast. In fact, a scientific breakfast should include four types of food: 1. carbohydrate based foods that provide energy, such as bread, steamed bread, etc.. 2. milk and dairy products, bean products. 3. fresh vegetables and fruit. 4. protein foods, such as meat, poultry, eggs, food. But in these four kinds of food, the most concentrated complement of the bodys nutrients, and breakfast is suitable for eating eggs. Because the egg contains high protein content, studies have shown that eating eggs can prevent cancer, anti-aging, brain puzzle, protect the liver and so on. Whats more, eating eggs at breakfast