健身与饮食(国外英语资料).doc

健身与饮食(国外英语资料) Fitness and diet,.Txt beg, but not give up, but not at all, this is the biggest sorrow. Pay the heart to get the heart, but may also hurt thoroughly. Distance can protect itself, but it is destined to be lonely forever. Protein only daily non-staple food, not a major source of calories every day, constitute the main raw material of human organs, hormones and immune substances, so protein can not be reduced, the protein requirement per person per day is 80 grams, a large amount of exercise is more, such as: body-building athletes. In animal proteins, milk and egg proteins are the best quality of all protein foods, the reason is that the most digestible, complete amino acids, it is not easy to cause gout attack. The protein content of egg yolk was slightly higher than that of protein, but an egg yolk can contain as much as 300 milligrams of cholesterol, even without heart disease, should not eat egg yolk, and cholesterol content of protein is 0; egg yolk contains a lot of fat, usually we do not see any grease, but you put the egg yolks in microwave you will find a baking furnace can out of a lot of oil in the egg yolk can see the salted egg yolk obtained oil, egg yolk heat is 6 times the protein, egg yolk and so high calorie food, is the need to lose weight on a diet food. Milk in addition to the supply of protein, but more importantly, it can also provide rich calcium, can prevent calcium deficiency. Skimmed milk contains the highest amount of calcium and almost no fat, so skimmed milk is the best source of protein and calcium for adults to stay slim. The best protein in plants is soy protein, which contains 35% protein and is very easy to absorb, so soy protein has been the most important source of protein for vegetarians. Soy products can reduce cholesterol, but also anti-cancer, soy protein rich in isoflavones, isoflavones is a hormone like compound, can inhibit the hormone imbalance caused by tumor cell growth. In addition, edible fungi are also a m