减肥小技巧(国外英语资料).doc

减肥小技巧(国外英语资料) 21 days weight loss law, successful fat thin circle The 21 day diet success first lie 1, 3 days before: fasting therapy (complete fasting, only drinking water, detoxification stage) The first stage is the most difficult phase of the 21 day diet, drinking too cold water every day, basically hungry to eat one or two apples, and sometimes drink a few cups of green tea, the first two days like this passed. You have period of time will be hungry, but still hold. On the third day, the whole person began to react, feeling very empty, feet can not move, and almost fainted. May be the cause of my low blood pressure. On the Internet saw MM and I have the same situation, she suggested that you can drink a cup of brown sugar water, I did it according to her method, is indeed more effective. 2, the middle 8 days: vegetables, fruits, meals should not be excessive By the 21 day, the second stage of the diet suddenly discovered that your appetite had declined. I didnt eat as much food as I had seen before. So, in the second stage, I basically eat vegetables and fruits. Get up in the morning to eat a fruit, so that nutrients are fully absorbed, lunch is also eating an apple, but in the middle will catch an orange or a banana. In the last few days, mainly apple, but occasionally eat a few tomatoes. But Ill cheat and cook some vegetables. I cant stand it because its all fruit. 3, 10 days later: normal diet After two painful stages in the front, it has basically been reduced by 10 jin. But that was a tough time, and it would be nice to have a lighter, faster way to lose weight. The third stage is the normal diet, I eat 6 into a full, 5 hours before sleep dont eat any food, and started on some greasy things do not eat, eat light is love. I have been exercising for half an hour every day, which is very helpful in consolidating weight loss. Basically, by the 20 day, Ive built 15 pounds, and the 21 day diet is over. The same goes for everyone, MM. If you lose your ideal weigh