把身体练好(国外英语资料).docVIP

把身体练好(国外英语资料) Brother, I hit this article page is not easy, you can read it well, do not live up to my half of the time and nearly five thousand words! Normal training, exercise each day is different, and after a training cycle, each site can be fully exercise and adequate rest, this tutorial, a training cycle of three days. Some of the larger muscle groups in the body, such as the thighs, back width, pectoralis major, abdomen, and small muscles, such as the humerus, the two head, the three head, the small arm, the lower leg, and the shoulder. The two muscle groups that seem to have nothing to do with may have a lot to do with, most importantly, the association of the two muscles with the back, the chest and the three head of the humerus, so the combination cannot be separated. First of all, remember several nouns: the number of times (the number of actions done in a drill), the number of groups (the number of exercises you can train when you are training a part), and the formal training must bear in mind what time it is: 1, fitness training is divided into strength training, endurance training, strength training aimed at rapid increase in strength, and endurance promotion is not, and endurance training on the contrary, and these two training is very similar. When training a position in strength training, no matter the big muscle group or the small muscle group, it is better to reach the group number of about 12 groups. The 12 groups of training can be divided into different movements, but the total number of groups can not be changed. In the choice of weight training, you should choose the weight limit can be 12 times, that is to say the weight you only twelve, but dont do it 12 times in real time training, each doing 6 to 10 times as well, so you can save energy to continue training the other action. If you feel this way too hard, you can reduce the weight properly, but the number of training groups and the number of times is best not to decrease, so that trainin