番茄任务法(国外英语资料).doc

番茄工作法(国外英语资料) Tomatoes for procrastination: Hu Shurens Journal Procrastination must be everyones fault, of course, is my fault, I think I am very serious patients. Up to now, Ive been to a no more than 3 minutes on the phone, delayed for 2 weeks, and the use of a variety of reasons, and then lie to make up. However, in the last two years, procrastination has been greatly improved by using Notepad, using todo, list, planning and daily introspection. With my long illness into a good doctor, unremittingly with procrastination struggle, so although sometimes attack, but fortunately there are still a lot of progress. Since procrastination is already a disease known to all of the earth, write down your feelings and share them with you. I talked about the tomato act yesterday, so Ill start with that. But I looked at the book, which most or in its countdown, in fact, read the book that the core pomodoro though focus on the current countdown, but it also contains a reasonable planning task decomposition and task, reasonable planning time adhere to the self observation and analysis and requirements on their own low point and other interesting and effective part. 1, first of all, the core of the countdown method. I began to know about it. It was mentioned in lever reading. I was struggling to improve my reading speed of the original book, so I tried it and it worked fine. The countdown to the tomato act is to break the task into half an hour, concentrate on the work every 25 minutes, and then take 5 minutes off. Even if the work is not finished, you should take a rest, and then enter the next tomato time. The reason is simple, because one of the reasons for anxiety comes from the fear of tasks, especially large tasks. Mistrust of ones abilities, etc. Focus on the present, forget about past failures and future pressures, focus on the present, and be more efficient. In addition, every 30 minutes to complete the small task, but also a small incentive, so that the next 30 minutes