给10月份开个养生处方(国外英语资料).docVIP

给10月份开个养生处方(国外英语资料) Give a prescription for health in October | This section should be light compensation principle, and to supplement blood to the stomach. For dietary intervention, strictly limit salt intake, daily salt intake should not exceed 6 grams, it is better to eat a low sodium intake, while also limiting fatty foods, eat more fiber rich foods and vegetables. Maintain proper weight, especially in obese patients, change the unhealthy lifestyle: quit smoking, limit alcohol, maintain a good mental state, stabilize emotions, and cultivate all kinds of hobbies. You can cultivate your mind by listening to music, painting and calligraphy. You can get a good attitude and relieve tension by raising flowers and keeping pets. Vegetables that should be eaten in October: Green vegetables, cabbage, spinach, celery, white radish, green radish, carrot, taro, Zizania latifolia, Cauliflower, chrysanthemum, lettuce, pumpkin etc.. Vegetables should be eaten less in October Eat less spicy products, such as pepper, ginger, onions, garlic, because eating spicy, it should hurt the body Yin essence. Health care in practical skills 1 skills, hot feet cold brain Cold dew, the weather gradually cool, even the temperature dips, the cold season, most likely to lead to chronic bronchitis, emphysema, cold and dampness, joint pain. Cardiovascular and cerebrovascular diseases are also particularly susceptible to exacerbation or exacerbation during this period. Therefore, in this solar term, the emphasis of health care still needs to be prevented, and it must be prevented from being attacked by cold pathogens. At the foot of health care is the key, the dew solar term is over, should pay attention to the feet warm. Qingyuan Chinese medicine hospital health experts said that the foot of the person away from the heart, but also directly with the ground contact, and therefore faster heat dissipation, the most vulnerable to cold evil invasion. In particular, many people with weak constitution, f